To the Person Who Does Not Feel OK
Before I start off on the reasons why We’re OK, I want to say, It’s OK to not be OK. My intention in writing these letters is not to pressure you into being happy. You Don’t Need to Pretend that You’re OK at all Times There’s no shame in feeling...
Energy Balance: Balancing Your Inputs With Outputs
As I was finishing up the last post about managing anxiety, my son’s school was engaging in yet another “shelter-in-place” followed by a student walkout. As soon as I found out, I was fighting the urge to go drive by his school just to be near him. I let...
Write Down Your Emotions
If you’ve never journaled before, the place to start is writing down every emotion you notice within yourself. Most of us have emotions that we’ve tucked away, too afraid to look at them. It might be because we feel guilty about harboring these emotions. We might believe we don’t...