To the Person Who Does Not Feel OK
Before I start off on the reasons why We’re OK, I want to say, It’s OK to not be OK. My intention in writing these letters is not to pressure you into being happy. You Don’t Need to Pretend that You’re OK at all Times There’s no shame in feeling...
Dear Humanity, We’re Going to be OK
Dear Humanity, We’re going to be OK. I know. Right now it feels like the world is falling apart. We’ve become numb to tragedy because we’ve seen too many. AI has obliterated our ability to trust what we see and hear. The values we learned growing up are quickly...
May the Road Less Paved be the Road that you Follow
“May the road less paved be the road that you follow” – an excerpt from the song Have It All by Jason Mraz In yesterday’s post, I talked about acknowledging your own growth. Well, here’s another example of a mental growth I’ve noticed, compared to how I used to think 6...
Recognizing the Negative Spin In the Media
Last week, I talked about managing your anxiety and balancing your inputs and outputs in response to recent incidents at my son’s school. At that point, I would say that I was still trying to bring down my anxiety rather than keeping it at a manageable level. I was...
When Your Anxiety Spikes
There’s something I want everyone to understand about soul healing. Soul healing is not about having a perfect life and being in a great mood all the time. We all have survival instincts that make us have knee-jerk reactions to various situations in our lives. You’re going to get...