A Month of Mays: May We Accept Our Hypocrisy
Have you ever gotten into an argument with someone and thought to yourself, “I could throw those words right back in your face!”? Or maybe, when you were a child, did an adult scold you for something that they were just as guilty of doing? And now, be honest....
A Month of Mays: May We Befriend Our Egocentrism
After years of self-analysis, I’ve come to the conclusion that a feeling of strong repulsion within me is a giant red flag. I know that someone or something is reflecting back to me a trait that I do not like about myself. And the explosive rage isn’t really aimed...
A Month of Mays : May We Accept Our Dark Sides
Several years ago, touched off by the song, Have It All by Jason Mraz, I started doing a series of instagram posts called A Month of Mays. In the beginning, I strictly followed the lyrics of the song. The year after that, they were mostly positive affirmations that I...
Sending Distance Reiki to Putin
Hello! I know it’s been a while since my last post. There were a lot of things going on personally, and there were a lot of emotions to process in regards to the Russian – Ukrainian war. I just didn’t know where to start! One very interesting thing came...
Before You Give Up on Meditation
Meditation. It’s a word that has become quite mainstream in the last decade or so. Even my kids do breathing exercises in gym class now. But in a world where multi-tasking is a virtue and entertainment fits inside your pocket, meditation takes some time getting used to. I know...
8 Ways to Mindfully Grow Beyond a Writer’s Block
It’s been a while since I wrote a new post. Simply put, I was experiencing a writer’s block. I started to write several times, but the words just didn’t feel right. I could only write a few sentences at a time, and when I did, it felt like something...
When Your Anxiety Spikes
There’s something I want everyone to understand about soul healing. Soul healing is not about having a perfect life and being in a great mood all the time. We all have survival instincts that make us have knee-jerk reactions to various situations in our lives. You’re going to get...
Gratitude Journal
Since we celebrated Thanksgiving yesterday here in the United States, I think it’s a perfect time to take a deeper look into keeping a gratitude journal. I hope you got a chance to get together with someone you care about yesterday, and that you got to appreciate what you...