To the Person Who is Facing a Difficult Decision
Take a deep breath… In… Out… You’re going to be OK no matter which path you choose. You might be feeling confused, anxious, frustrated. You don’t know what the right choice is for you. What if you make the wrong decision and ruin your life? You wish you could...
To the Person Who Does Not Feel OK
Before I start off on the reasons why We’re OK, I want to say, It’s OK to not be OK. My intention in writing these letters is not to pressure you into being happy. You Don’t Need to Pretend that You’re OK at all Times There’s no shame in feeling...
May You Get to Rest, May You Catch Your Breath
“May you get to rest, may you catch your breath.” – Jason Mraz, an excerpt from the song Have It All Taking a cue from the words today!...
A Month of Mays: May We Learn from Our Illnesses
When I started writing my last post about anger, I didn’t intend to chronicle my life with eczema. But for me, my anger and eczema are so intertwined that it felt natural to bring it up as a way to explain why embracing your anger is so important. The...
Road to Self-Acceptance
Self-acceptance is a must in regaining control over your life from your survival instinct, or your ego. But it doesn’t come at a snap of a finger. I struggled with this for years! Deep down, I didn’t think I deserved self-acceptance. I would talk about the need for self-acceptance...