8 Ways to Mindfully Grow Beyond a Writer’s Block
It’s been a while since I wrote a new post. Simply put, I was experiencing a writer’s block. I started to write several times, but the words just didn’t feel right. I could only write a few sentences at a time, and when I did, it felt like something...
New Black and White Kaleidoscope Mandala Design
My creative energy often comes around in cycles. Sometimes, I really have to write and don’t want to be bothered with illustrations. Sometimes, I really want to draw and struggle to write. And then once I’ve released a majority of what I needed to express in words or in...
Make a List and Check It Twice
If you’re looking for love, make a list of all the qualities you want in a partner. Looking to move? Visualize the house you want to live in. Not satisfied with your job? Write down what your ideal job will be like. Be as detailed as possible. Suggestions like...
Putting the Law of Attraction to Work
In the last post about New Year’s Resolutions, I briefly mentioned the law of attraction. It’s a concept that’s very popular in the spirituality circles, but I also think it can be misunderstood easily. If you are not familiar with the law of attraction, it’s this concept that you...
New Year’s Resolution and the Law of Attraction
My family has been doing a Harry Potter movie marathon this week, and in The Prisoner of Azkaban, I saw a great example of the mindset to maintain when you want to achieve a goal. With the end of 2021 quickly approaching and so many people setting a new...
Recognizing the Negative Spin In the Media
Last week, I talked about managing your anxiety and balancing your inputs and outputs in response to recent incidents at my son’s school. At that point, I would say that I was still trying to bring down my anxiety rather than keeping it at a manageable level. I was...
Energy Balance: Balancing Your Inputs With Outputs
As I was finishing up the last post about managing anxiety, my son’s school was engaging in yet another “shelter-in-place” followed by a student walkout. As soon as I found out, I was fighting the urge to go drive by his school just to be near him. I let...
When Your Anxiety Spikes
There’s something I want everyone to understand about soul healing. Soul healing is not about having a perfect life and being in a great mood all the time. We all have survival instincts that make us have knee-jerk reactions to various situations in our lives. You’re going to get...
How to Live Comfortably with Your Period
After writing about being comfortable with our bodies and about the miracle of our conception, I don’t think I can ignore the big issue of our monthly period. I have yet to meet a woman who enjoys having a period. I’m not one either, but I have developed an...
An Ode to Our Miraculous Bodies
One of the most fascinating thing about women’s bodies, I think, is the fact that we’re born with all the egg cells that we will ever have. It’s estimated that the number is somewhere around one million to two million. Just imagine a tiny baby arriving on this earth...