May the Road Less Paved be the Road that you Follow
“May the road less paved be the road that you follow” – an excerpt from the song Have It All by Jason Mraz In yesterday’s post, I talked about acknowledging your own growth. Well, here’s another example of a mental growth I’ve noticed, compared to how I used to think 6...
Recognizing the Negative Spin In the Media
Last week, I talked about managing your anxiety and balancing your inputs and outputs in response to recent incidents at my son’s school. At that point, I would say that I was still trying to bring down my anxiety rather than keeping it at a manageable level. I was...
When Your Anxiety Spikes
There’s something I want everyone to understand about soul healing. Soul healing is not about having a perfect life and being in a great mood all the time. We all have survival instincts that make us have knee-jerk reactions to various situations in our lives. You’re going to get...