Month of Mays: May We Envelope Our Enemies with Love
When I learned reiki and began letting go of expectations, I noticed an interesting change happening. I became more emotionally stable. Fewer things upset me and I spent less time worrying about what other people thought of me. I stopped playing the victim because I realized that things would improve...
Recognizing the Negative Spin In the Media
Last week, I talked about managing your anxiety and balancing your inputs and outputs in response to recent incidents at my son’s school. At that point, I would say that I was still trying to bring down my anxiety rather than keeping it at a manageable level. I was...
When Your Anxiety Spikes
There’s something I want everyone to understand about soul healing. Soul healing is not about having a perfect life and being in a great mood all the time. We all have survival instincts that make us have knee-jerk reactions to various situations in our lives. You’re going to get...
Don’t Underestimate Your Survival Instinct
***NOTE*** I believe our survival instinct and what people call “ego” are one and the same. I’m choosing to use the phrase “survival instinct” because people have such a negative connotation of the word “ego”. I didn’t want the repulsion of the word to influence your understanding of my...